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InSomnia concept mapping

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An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia. I have very bad Insomnia its a hard thing to live with not getting much sleep maybe 2 to 3 hours a night if you are lucky. You get very tired you want to sleep but cannot it gets hard to concentrate after days of not sleeping very much. Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep or both” or the perception of poor quality sleep. Insomnia may therefore be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices.

Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally:

  • symptoms lasting less than one week are classified as transient insomnia,
  • symptoms between one to three weeks are classified as short-term insomnia, and
  • those longer than three weeks are classified as chronic insomnia

Symptoms of insomnia

Difficulty falling asleep

Waking up often during the night and having trouble going back to sleep

Waking up too early in the morning

Feeling tired upon waking

Sleepiness during the day.

General tiredness.


Problems with concentration or memory.

Causes of acute insomnia can include:

Significant life stress (job loss or change, death of a loved one,moving)


Emotional or physical discomfort.

Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.

Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep.

Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).

I have been given some awesome suggestions to help with insomnia Tea, no caffeine before bedtime , No chocolate ( I am not doing so well with that one lol ) also it’s a good idea to go away from everything that could keep you awake T.V computer etc just relax read etc..

Always consult with your doctor if you have chronic Insomnia to ask advice for treatment.

Until next time ..







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2 thoughts on “Insomnia

  1. EricJess says:

    I admit, I have it. It’s 1:47am and I am right awake writing a comment on a blog post about Insomnia, do you think I am sane? :)

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